Types of Therapy Explained
Therapeutic interventions that may be used during a hypnotherapy session explained
Talk Therapy
During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think.
Parts therapy
This evidence-based approach assumes each individual possesses a variety of sub-personalities, or “parts,” and attempts to get to know each of these parts better to achieve healing.
Neuro-linguistic programming
(NLP) is a way of changing someone’s thoughts and behaviors to help achieve desired outcomes for them. It may reduce anxiety and improve overall wellbeing.
NLP uses perceptual, behavioral, and communication techniques to make it easier for people to change their thoughts and actions.
Mind Coaching
A simple yet effective way to reframe your thoughts and break free from negative thinking and self sabotage
A form of self hypnosis, learn to use your mind more effectively and efficiently in overcoming your difficulties, achieving peak performance and realizing your goals
A healthier choice for a healthier you.
Access your subconscious mind to unlock hidden potential, overcome limitations and foster positive habits to create lasting change in your personal and professional life